понеделник, 28 юли 2014 г.
Diet Plan
Ok its time for my diet.
Breakfast (9:00) - Oatmeal(100g), Yogurt(300g), 1 Banana.
Mid-meal (12:00) - 200g Cottage Cheese.
Lunch (14:00) - 200g chicken, 2 slices of bread, 150g brown rice.
Dinner (18:00) - 200g Tuna fish, 2 slices of bread, 150g brown rice.
Before bed( 22:00-23:00) - 200g Cottage cheese, Fish Oil.
200g Protein, 220g Carbs, 50g Fats , 2000 Calories. I dont use supplements.
The diet is created by me for skinny guys who want to build some lean muscle mass. It will be slow but natural process.
Notes:
First. Each 3-4 days you should have high carb day.
Third. Food should be boiled, steamed, baked, grilled or Teflon, but not fried.
Whey Protein is good but not necessary.We will talk about that more next time.
Breakfast (9:00) - Oatmeal(100g), Yogurt(300g), 1 Banana.
Mid-meal (12:00) - 200g Cottage Cheese.
Lunch (14:00) - 200g chicken, 2 slices of bread, 150g brown rice.
Dinner (18:00) - 200g Tuna fish, 2 slices of bread, 150g brown rice.
Before bed( 22:00-23:00) - 200g Cottage cheese, Fish Oil.
200g Protein, 220g Carbs, 50g Fats , 2000 Calories. I dont use supplements.
The diet is created by me for skinny guys who want to build some lean muscle mass. It will be slow but natural process.
Notes:
First. Each 3-4 days you should have high carb day.
High Carb Days:
- stimulate an insulin response that shuttle nutrients in your muscle cells, causing them to grow
- replenish glycogen stores that fuel your muscles
- make you feel good and energized.
Third. Food should be boiled, steamed, baked, grilled or Teflon, but not fried.
Whey Protein is good but not necessary.We will talk about that more next time.
неделя, 27 юли 2014 г.
Put that cookie down, now!
Hello guys,
My name is Daniel and I am skinny amateur-natural bodybuilder. I am not just another dumb fitness guy who have scary face and only a body to show.I dont mind people mirin my aesthetics though. I started this blog for those who want to follow me and my life as I enjoy being healthy and fit( its okay we'll have many cheat meals).My dream is to reach something in life and to inspire other people do the same. I am very young but I have learned a lot already. To start, always, always pursue your goals and ambitions.A fit and healthy body is something anyone can have, you just have to put the work into it.
My stats : 18 years old skinny cunt; 73kg(160lbs);190cm(6' 2); bodyfat: around 9%.
Look that guy's face, damn he's pretty serious
Goals: from skinny aesthetics to god aesthetics. And like Ryan Terry says with his english accent " Wish me LOK". Bye now. I'll be back.
My name is Daniel and I am skinny amateur-natural bodybuilder. I am not just another dumb fitness guy who have scary face and only a body to show.I dont mind people mirin my aesthetics though. I started this blog for those who want to follow me and my life as I enjoy being healthy and fit( its okay we'll have many cheat meals).My dream is to reach something in life and to inspire other people do the same. I am very young but I have learned a lot already. To start, always, always pursue your goals and ambitions.A fit and healthy body is something anyone can have, you just have to put the work into it.
My stats : 18 years old skinny cunt; 73kg(160lbs);190cm(6' 2); bodyfat: around 9%.
Абонамент за:
Публикации (Atom)